The Effects of Caffeine on the Human Body

How does caffein affect the military personnel tree trunk? Caffeine is the worlds well-nigh popular dose (Spiller, 1998), and dejection be found in over 60 species of plants throughout the world. Consumption of caffein comes from cola, coffee, cocoa, tea, some medications and so much more. In this paper I result describe the effect of caffein on the human body, from the health risks to how it pot help your body here are just some of the slip port caffeine affects the human body both physically and psychologically.First of all, caffeine has been shown to lead to a loss of minerals found in get up, which eventually will defecate osteoporosis, a disease that is characterized by very weak and brittle bones (Liddell, 2011). According to Spiller (1998), caffeine intake equivalent to 2 or more cups a day was associated with a significantly amplifyd hip to(predicate) fracture risk in woman (p. 351). This is because caffeine decreases the ability of your body to absorb calcium by a small amount.To maintain a proper bone density and drink caffeine regularly, it is important to put for three or four daily servings of calcium-rich foods much(prenominal) as milk, discontinue and yogurt (Liddell, 2011). Caffeine has many Psychological symptoms linked to it as well, such(prenominal) as addiction because caffeine is labeled as a input so overtime people can become addicted to it (Martinez, 2010). surprisingly you can become physically dependent on caffeine with however taking in doses as low as 100 mg a day (Gaskins, 1998), this is equivalent to 1 cup of coffee or 2 sodasAlso just like any other dose you can become addicted to, people who are addicted to caffeine will experience withdrawal symptoms when they dont have enough in their frame Running head Caffeine and the human body (Martinez, 2010). Other psychological symptoms that correlate to excessive caffeine ingestion are increased fretting for those who already have anxiety and sleep disorders suc h as insomnia. On the other hand caffeine is not all bad for the human body, it has been shown to protect against Parkinsons disease and depression, as well as preventing cognitive decline in elderly women (Anitei, 2007).Also evidence suggests that consuming moderate amounts of caffeine could help prevent diabetes, certain cancers and liver disease (Bartlett, 2011). Another way caffeine is beneficial is because it helps athletes significantly improve their endurance during explosive exercises such as sprinting or jumping. According to Bartlett (2011), Consuming between one hundred forty to 400 mg of caffeine before exercising can increase your endurance and overall exercise performance. Overall, caffeine is the most popular drug and can be both harmful and beneficial to the human body.It can make your bones brittle, but it can also help further your metabolism and fight certain diseases. Caffeine just like most things is good in moderation, and as long as you make trustworthy to get enough calcium and nutrients it should have no lasting effects on your body.References Anitei, S. A. (2007). Top 15 effects that coffee has on your health. Retrieved from http// parole. softpedia. com/news/Top-14-Coffee-Effects-on-Your-Health-70537. shtml Liddell, A. L. (2011). The effects of caffeine on bone density. Retrieved from http//www. livestrong. om/article/326827-the-effects-of-caffeine-on-bone-density/ Martinez, E. L. (2010). Harmful psychological effects of caffeine. Retrieved from http//www. livestrong. com/article/325109-harmful-psychological-effects-of-caffeine/ Spiller, G. S. (1998). Caffeine. Boca Raton CRC Press. Gaskins, P. (1998, Caffeine is addictive. Scholastic Choices, 14, 7-7. Retrieved from http//search. proquest. com/docview/208801684? accountid=36304 Bartlett, M. B. (2011). Pros of caffeine. Retrieved from http//www. livestrong. com/article/501876-pros-of-caffeine/